Moringa is a plant that is gaining popularity due to its numerous health benefits and versatility. Here are some reasons why we love it:
Nutritious: Moringa is packed with essential vitamins and minerals, making it a superfood. Moringa leaves contain more vitamin C than oranges, more vitamin A than carrots, and more calcium than milk.
Antioxidant-rich: Moringa has high levels of antioxidants, which help protect cells from damage caused by free radicals.
Anti-inflammatory: Moringa has anti-inflammatory properties that can help reduce inflammation in the body, which is linked to several chronic diseases.
Versatile: Moringa can be used in a variety of ways, from cooking to skincare. Its leaves can be consumed raw, cooked, or dried and powdered for use in smoothies or soups. Moringa oil is also used in skincare products for its moisturizing and anti-aging benefits.
Sustainable: Moringa is a fast-growing plant that can thrive in dry and arid regions, making it an excellent crop for farmers in developing countries. Additionally, it requires little water and fertilizer to grow, making it a sustainable crop.
Overall, moringa is loved for its many health benefits, versatility, and sustainability.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/
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